Now available from iTunes: Connecticut Coast and Long Island Sound: A guide to the environments, plants, and animals of the coastline. A comprehensive guide to the natural history of the Connecticut coastline and Long Island Sound. Illustrated with over 700 color illustrations, photographs, and maps, this book is a detailed guide to the plants, animals, geology, and ecology of the coastline of Long Island Sound, and includes extensive field guides to nine parks along the Connecticut shore. More information on the book…
This is my personal site, mostly dedicated to my book projects. In the age of social media personal sites still have their uses, but this is not the best place to see what I’m up to on a daily basis.
I’m most active on my personal Facebook page, which is entirely public. I also maintain a Facebook page dedicated to my interests in coastal ecology and marine life. I use Twitter occasionally, mostly to comment on design, web communication, and data visualization. You are welcome to send me a Facebook “friend” request or to “like” my coastal ecology page.
I sell limited editions of my illustrations and photographs on my Patrick Lynch Design site.
Labrador Duck drake (Camptorhynchus labradorius), an extinct species that once wintered off the New England and mid-Atlantic coasts. Last seen alive in 1875.
A reminder that we can lose whole species, and that we stand to lose many more in the next century if we don’t change our ways very soon.
A re-engineering of a favorite wintertime soup, Pho bo, or Vietnamese beef noodle soup. Real pho is made from an hours-long simmer of beef bones to make a light beef stock, but this recipe can be made on a weeknight in under an hour.
Feeds four, and requires about 45 minutes to prepare.
For the stock:
1 48 ounce can of College Inn chicken broth
1 14.5 ounce can of College Inn beef broth
1 dried star anise
1 tablespoon of “Three Crab” brand nam pla (fish sauce; in Vietnamese, nuoc mam). Use only excellent quality Thai or Vietnamese fish sauce sold in glass bottles. The cheap supermarket stuff reeks of old fish. Good nam pla has a strong savory smell that is only faintly fishy. Three Crab Fish Sauce is available on Amazon.
2 tablespoons of soy sauce
.5 teaspoon of dried ground galangal
.5 teaspoon ground cinnamon
1 large clove of garlic, sliced
1 cup of water (keeps the broth from getting too strong or reduced)
.5 cup finely sliced celery
3 tablespoons of minced white onion, roasted until just brown
1 tablespoon of fresh ginger, minced and roasted with the onions
Ground black pepper to taste
Roast the onions and ginger until just brown in a toaster oven, or in a sauté pan, then combine all the stock ingredients and bring up to a a boil, then down to a low simmer.
For the noodles:
Capellini (angel hair) pasta
Rice noodles (often sold as “rice sticks”)
Use rice noodles for a more authentic pho. I find the rice noodles too bland, and usually prepare some capellini (angel hair) pasta as an alternative. Cook either or both as directed to be done about 5 minutes before serving the soup. Drain and place in a bowl so guests can assemble their soups themselves.
2 filet mignon beef portions
Use a very tender cut of beef like filet mignon. Freeze several filets, then let them thaw partially in the refrigerator so that it is easier to slice into very fine slices. Slice the meat as finely as you can, and set aside. The beef slices are cooked in the final moments before serving by placing them in the bowls of hot soup and noodles. If you add the beef too soon even filet will toughen more than is ideal. The fine slices will cook instantly in the hot broth and stay tender.
Pho bo is normally garnished with fresh vegetable and herb ingredients that, like the beef, are added to the hot broth at the last minute and cook lightly in the soup.
These toppings are traditional for pho:
1 cup finely sliced celery
2 cups of fresh white bean sprouts (canned will do if fresh sprouts are not available)
1 large jalapeño pepper or several whole bird chiles, minced
.5 cup finely sliced fresh basil. Thai basil is ideal, but Italian basil will do.
.5 cups chopped scallions
Pictured here: Broccolini that I lightly blanched in the microwave. Don’t fully cook the broccolini (or other vegetables), as the hot pho broth will finish the cooking.
Many other vegetable ingredients work well with pho, such as finely diced zucchini, thinly-sliced mushrooms, sweet red or green pepper slivers, or shredded carrot. Finely slice the raw vegetables to cook lightly in the broth just as the soup is served.
Bring the broth up to a full rolling boil and then turn off the heat. Quickly place a serving of noodles in each serving bowl, and ladle the hot broth over the noodles. Add the raw beef slices and other ingredients and stir lightly. Eat immediately to keep the beef tender.
Now available from iTunes: Connecticut Coast and Long Island Sound: A guide to the environments, plants, and animals of the coastline.
A comprehensive guide to the natural history of the Connecticut coastline and Long Island Sound. Illustrated with over 700 color illustrations, photographs, and maps, this book is a detailed guide to the plants, animals, geology, and ecology of the coastline of Long Island Sound, and includes extensive field guides to nine parks along the Connecticut shore.
Aspen leaf in spike grass. Fargeorge Preserve, New Haven.